5 Ways to Relieve Pain from a Shoulder Problem
Long periods of stress on the shoulder blades can lead to sprains, cramps, and strains affecting daily functioning. Your shoulder pain can result from a weightlifting strain, muscular injury, whiplash following an accident, or poor posture. If you are experiencing frequent shoulder pain, here are 5 ways to relieve it for a healthier life.
1. Improve Your Posture
One of the leading causes of shoulder problems that cause pain is poor posture. It is often accompanied by neck pain. Poor posture develops over time if you are not mindful. People who sit at the work desk for 8 hours tend to develop poor posture habits.
Improving your posture may help relieve the persistent pain in your shoulder blades. To do this, be mindful of keeping your posture aligned properly. If you find yourself hunching over, correct your posture mindfully. You can also do some exercises that help improve a hunched back.
2. Adjust Your Sleep Posture
It is quite conceivable that the issue with your shoulder is due to terrible posture while sleeping. It can affect the neck muscles as well. When lying down to sleep, make sure you don’t use a pillow that elevates your head too much. Your head should rest at a natural angle to make things right again.
3. Perform Stretches or Shoulder Exercises
Regular shoulder workouts and stretches can help fortifyand improve muscle density. It also helps relieve the pain. However, these exercises should be performed correctly and with guidance. An orthopedic doctor is most likely to help suggest you the right exercise to relieve shoulder pain. These should be performed with a warm-up. Some effective exercises for pain from a shoulder problem include shoulder circles, neck release, overhead shoulder stretch, and a child’s pose.
4. Use Compression
An easy way to help reduce the pain in your shoulder is by using compression. It is also effective for swelling. To do this, you can wrap an elastic medical bandage snugly around your shoulder. You can also get a shoulder wrap or cold compress at a pharmacy. However, it would help if you ensured that it does not block the blood flow but is only tight enough to provide compression.
5. Try Heat Therapy
In case your shoulder pain is a result of arthritis or muscle pain, then heat therapy can also help in such a case. Heat tends to provide relaxation to sore muscles and relieves muscle stiffness. You can utilize a heated pack, hot water bottle, or electric pad to help ease the general soreness and pain in your shoulder.
Shoulder pain can become detrimental to daily functioning and shouldn’t be ignored. If it’s causing permanent discomfort, you should consult an orthopedic specialist right away. New Jersey Pain, Spine & Sports Associates is one of the foremost pain management clinics in New Jersey.
Our specialists have extensive experience in arthritis, myofascial pain, and joint and spinal pain, among other conditions to help you lead a healthy life. Connect with our representatives, and they will guide you on the path to a pain-free life.